How to Make Oven Eggs Over Easy Eggs in the Oven
Jump to Recipe
Ever wondered How to Cook Eggs in the Oven? Use this way to cook eggs to feed a crowd that's quick, mess free and could not be any easier!
(updated jan 2021, narration not changed)
It's HOLIDAY SEASON
Which means it's time to have brunch! And you know what?
Cooking eggs for a bunch of people on a stove top, without having to make scrambled eggs, is INCREDIBLY HARD and you definitely can not make them as easy as soft boiled eggs in the microwave.
And, not everyone has an Air Fryer to make Air Fryer Hard Boiled Eggs
And so? OVEN BAKED EGGS are here to rescue you!
Think of them kind of like egg muffins, but just way simpler because you don't have to add any fillings! Just crack and GO.
Why These Eggs are Awesome
Eggs are a staple in my house, and Mr. FFF and I eat them all. the. Time. I love me a plate of cod scrambled eggs for breakfast, healthy deviled eggs for a party appetizer, and zucchini noodles with pesto fried eggs for dinner! Eggs are such a great way to get your protein intake during the day and there are so many ways to cook and enjoy them! You could do air fryer hard boiled eggs, fried eggs or what I am going to show you today! Today's recipe is going to show you how to make eggs in the oven quickly and easily, and it's the PERFECT way to feed eggs to a crowd! Cooking eggs was never so fast and simple, and they make a really healthy breakfast too!
Health Benefits of Eggs
Not only is cooking eggs in oven an easy way to feed a crowd, it's an easy way to give your body the nourishment that it needs to fuel your day! Eggs are a great (and inexpensive) source of protein, along with Vitamin B12, selenium, Vitamin D, B6, B 12 and some other important minerals! They also provide some fat that can help increase satiation and make you feel full longer! Especially paired with their protein content.
Egg Nutrition
Now that you know the health benefits of eggs, here are their nutrition info.
One egg has only 75 calories, 7g of protein, 5g of fat and zero carbs!
Such a healthy food!
Texture of Baked Eggs
Making your eggs in the oven will result in a similar texture to hard boiled eggs, but you can make the egg yolks a LITTLE bit softer. However, they will never be as runny as a fried egg. But, the beauty of baked eggs is that there is no shell to deal with! Simply slide the eggs out of the pan and you are ready to eat!
What to serve with These Eggs for Breakfast
On the recipe card below, I'm going to show you how to cook eggs in the oven and it is seriously one of the easiest ways to feed your crew! Like I said, these eggs are great to feed a crowd on Thanksgivingor Christmas morning (or ANY morning for that matter) for breakfast. Serve them alongside some snickerdoodle baked French toast casserole, whole wheat vegan pancakesor even some eggnog waffles and you will have the perfect protein packed addition to your meal!
You could also just make them for any old Saturday morning breakfast, served up with some sweet potato hash browns for a complete meal.
They also make a great high protein snack for anytime of day!
How Long To Cook Eggs In The Oven?
When learning how to cook eggs in the oven, the most important piece of information to take note of is how long they should be in the oven! I recommend cooking them for about 10 to 12 minutes, as that will leave the yolk a bit runny. Add or remove a minute to ensure the yolk is done to your liking.
How To Tell If Baked Eggs Are Done?
You will know that your baked eggs are done when the whites are thick and set, and the yolks are thick but not completely cooked! If you like a firmer yolk, cook the eggs a bit longer! Once they are finished, remove the eggs from the pan by running a butter knife along the edges. Serve them up, season as desired, and enjoy
Are eggs keto?
Absolutely! Eggs are one of the most versatile keto foods and these baked eggs make a great keto-friendly breakfast
Are eggs dairy?
I know eggs are in the dairy aisle which makes it confusing. BUT, eggs come from chicken not cows. This means that eggs are NOT dairy!
Other Healthy Egg Recipes
Spinach Breakfast Egg Muffins
Taco Breakfast Egg Muffins
Egg Muffins with Ham, Kale and Cauliflower Rice
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
- 12 Large eggs (or as many as you want)
- Salt/pepper
-
Preheat your oven to 400 degrees and generously spray a nonstick muffin pan with cooking spray.
-
Crack each egg into a muffin cavity, being careful not the break the yolk. Sprinkle each with salt and pepper.
-
Bake for 10-12 minutes, or until the yolk is cooked until your desired runny-ness.
-
If they don't come out the pan right away, just run a butter knife around the edges.
-
DEVOUR
Serving: 1 Egg Calories: 72 kcal (4%) Carbohydrates: 0.4 g Protein: 6.3 g (13%) Fat: 4.8 g (7%) Saturated Fat: 1.6 g (10%) Polyunsaturated Fat: 1 g Monounsaturated Fat: 1.8 g Cholesterol: 186 mg (62%) Sodium: 84 mg (4%) Potassium: 69 mg (2%) Sugar: 0.2 g Vitamin A: 6 IU Calcium: 2 mg Iron: 4 mg (22%)
Recipes written and produced on Food Faith Fitness are for informational purposes only.
FOR THIS RECIPE, I RECOMMEND:
-
Muffin pan
[wprm-nutrition-label0
WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 0 POINTS+: 2. OLD POINTS: 2
(per 1 egg)
STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK, AND TWITTER!
This post may contain affiliate links, but I only recommend products that I actually use and <3. Thanks for supporting FFF!
massenburgarly1977.blogspot.com
Source: https://www.foodfaithfitness.com/how-to-cook-eggs-in-the-oven/
0 Response to "How to Make Oven Eggs Over Easy Eggs in the Oven"
Post a Comment